Beginner
Kettlebell Kickstarter
A beginner-friendly introduction to kettlebell training for building strength and endurance.
Program Length
6 weeks
Sessions/Week
3
Workout Time
30-45 min
Category
Kettlebell
Program Overview
This program is a great introduction to kettlebell training. You'll learn the fundamental kettlebell movements and build a solid foundation of strength and endurance.
Key Benefits
- Improved strength and endurance
- Enhanced grip strength
- Increased power and explosiveness
- Full-body workouts
- Minimal equipment required
Required Equipment
Kettlebell
Weekly Training Schedule
Kettlebell Basics Workout
Kettlebell Swings
Hinge at your hips
Sets
5
Reps
10
Rest
60s
Goblet Squats
Keep your chest up
Sets
3
Reps
8-10
Rest
60s
Kettlebell Halos
Keep the kettlebell close to your head
Sets
3
Reps
5 per side
Rest
45s
Ready to Transform Your Body?
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