Beginner
Active Aging
A gentle program for seniors to improve strength, balance, and mobility.
Program Length
12 weeks
Sessions/Week
3
Workout Time
20-30 min
Category
Wellness
Program Overview
A gentle program designed for older adults to help improve strength, balance, and mobility, promoting a healthy and active lifestyle.
Key Benefits
- Improved balance and stability
- Increased muscle strength
- Enhanced joint mobility
- Reduced risk of falls
- Improved overall quality of life
Required Equipment
ChairLight Resistance Bands
Weekly Training Schedule
Full Body Strength Workout
Chair Squats
Use a sturdy chair
Sets
3
Reps
10-15
Rest
60s
Wall Push-ups
Keep your back straight
Sets
3
Reps
10-12
Rest
60s
Seated Rows with Resistance Band
Squeeze your shoulder blades
Sets
3
Reps
12-15
Rest
60s
Marching in Place
Lift your knees high
Sets
3
Reps
30 seconds
Rest
45s
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