Advanced
HIIT Fat Burner
High-intensity interval training program to maximize calorie burn and improve cardiovascular fitness.
Program Length
6 weeks
Sessions/Week
5
Workout Time
20-30 min
Category
Cardio
Program Overview
This high-intensity program combines explosive movements with minimal rest to torch calories and boost metabolic rate.
Key Benefits
- Maximum calorie burn
- Improved cardiovascular health
- Increased metabolic rate
- Time-efficient workouts
- Enhanced athletic performance
Required Equipment
None Required
Weekly Training Schedule
Lower Body Blast Workout
Jump Squats
Explosive movement
Sets
6
Reps
20s on
Rest
10s
Reverse Lunges
Alternate legs quickly
Sets
6
Reps
20s on
Rest
10s
Single Leg Glute Bridges
Switch legs halfway
Sets
6
Reps
20s on
Rest
10s
Wall Sit
Hold position
Sets
6
Reps
20s on
Rest
10s
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