Intermediate
Home Warrior Workout
No gym? No problem! Build strength and endurance with minimal equipment in the comfort of your home.
Program Length
10 weeks
Sessions/Week
4
Workout Time
35-45 min
Category
Home Workout
Program Overview
Perfect for home workouts, this program uses minimal equipment to deliver maximum results through strategic exercise selection and progressive overload.
Key Benefits
- Convenient home training
- Minimal equipment required
- Full-body strength development
- Improved functional fitness
- Flexible scheduling
Required Equipment
Resistance BandsYoga Mat
Weekly Training Schedule
Upper Body Power Workout
Resistance Band Chest Press
Control the resistance
Sets
4
Reps
12-15
Rest
60s
Band Pull-Aparts
Squeeze shoulder blades
Sets
3
Reps
15-20
Rest
45s
Push-ups
Full range of motion
Sets
3
Reps
8-12
Rest
60s
Band Overhead Press
Keep core engaged
Sets
3
Reps
10-12
Rest
45s
Ready to Transform Your Body?
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