Beginner
Yoga Flexibility Flow
Improve flexibility, balance, and mental clarity with this progressive yoga program.
Program Length
8 weeks
Sessions/Week
3
Workout Time
40-50 min
Category
Flexibility
Program Overview
A gentle introduction to yoga, this program will help you improve your flexibility, balance, and mindfulness. Perfect for beginners and those looking to de-stress.
Key Benefits
- Increased flexibility and mobility
- Improved balance and coordination
- Reduced stress and anxiety
- Enhanced body awareness
- Gentle on the joints
Required Equipment
Yoga MatYoga Blocks
Weekly Training Schedule
Foundation Poses Workout
Mountain Pose
Ground through your feet
Sets
1
Reps
5 breaths
Rest
N/A
Downward-Facing Dog
Press through your hands
Sets
3
Reps
5 breaths
Rest
30s
Warrior I
Keep your front knee bent
Sets
2
Reps
5 breaths per side
Rest
30s
Triangle Pose
Extend through your fingertips
Sets
2
Reps
5 breaths per side
Rest
30s
Ready to Transform Your Body?
Download EkrioFitness AI and start this program today!