Advanced
CrossFit Conditioning
Improve your work capacity and overall fitness with high-intensity CrossFit-style workouts.
Program Length
8 weeks
Sessions/Week
5
Workout Time
45-60 min
Category
CrossFit
Program Overview
This program is designed to improve your overall work capacity and conditioning using CrossFit-style workouts. You'll be challenged with a variety of movements and workout formats.
Key Benefits
- Improved cardiovascular endurance
- Increased strength and power
- Enhanced metabolic conditioning
- Improved mental toughness
- Variety of workouts
Required Equipment
BarbellKettlebellJump Rope
Weekly Training Schedule
Metcon Workout
AMRAP in 20 minutes:
Pace yourself
Sets
1
Reps
As many rounds as possible
Rest
N/A
5 Pull-ups
Scale as needed
Sets
1
Reps
5
Rest
N/A
10 Push-ups
Keep good form
Sets
1
Reps
10
Rest
N/A
15 Air Squats
Go deep
Sets
1
Reps
15
Rest
N/A
Ready to Transform Your Body?
Download EkrioFitness AI and start this program today!